Mollie McGlocklin

Sleep Is A Skill

 
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Episode Notes (by minute):

-2:30 - How we have evolved as humans and how that affects typical sleep behavior

-5:00 - How Mollie experienced burnout and insomnia

-7:00 - A few key areas to practically improve our sleep

-11:00 - How your thoughts and the intensity of them at certain times of day can affect your sleep behavior

-14:00 - Why it is important to evaluate our “sleep system” even though we think we know we should be sleeping more or better

-15:00 - How Mollie first started simply sharing ideas, resources, and recommendations for people and then eventually her business started to grow organically

-21:00 - Why behavior shifts with sleep can have a big difference to quality of our days

-25:00 - How Mollie’s cousin is focused on a “life resume” approach as opposed to a traditional corporate ladder approach

-27:00 - How sleep can be a trojan horse to fix other areas in your life

(Note: these are quick notes and takeaways by David Nebinski. Please see the episode for more accurate information)