Chris Sparks

The Forcing Function - Workbook


Episode Notes (by Minutes):

-2:00: Chapter 6 of Chris’s workbook — TIME. For Chris, the highest time leverage is planning. In our day-to-day, we treat time and activities equally, despite the variance is potential value among different tasks.

-4:00: Chris explains his three steps for better utilization of time.

-7:00: Chapter 7 - Attention. Chris mentions a Warren Buffett quote.

-12:00: Chapter 8 - Energy. Chris mentions three dimensions of energy.

-19:00: Chapter 9 - Accelerated Learning. Identify instrumental leverage skills.

-23:00: Chapter 10 - Procrastination. Everyone struggles with procrastination, including the top-performers that Chris works with. A special formula that Chris uses.

-22:00: The keystone habits Chris recommends for a productive day. Chris’s core value to the world: learning as much as he can and translating that to forms that are useful to other people.

-28:00: Creating a motivation engine.

(Note: these are quick notes and takeaways by David. Please see the episode for the specific information)